DMF Episode 260 Filmmaker Meagan X Johnson Part 9 "You Deserve to Feel Amazing with Dance Workouts!"

Welcome to the DMF. Where I try to find out what motivates people behind the scenes in the world of acting and entertainment. Today on the podcast I am talking to filmmaker and comedian: Meagan X Johnson. It's movie talk. As always you can reach me on Twitter, Instagram, and Facebook with my name Justin Younts. Thank you for listening and sit back and enjoy.What do you do for physical fitness? My favorite way to work out is to do a dance workout in the mornings. I totally recommend there's this dance studio called Forward Space in New York, and they have a virtual platform called the Forward Space Hub, offering 24-minute dance workouts that are perfect for anyone looking to get fit without feeling overwhelmed. For me, 24 minutes of cardio in the morning is what I need to feel good. It's not just about the physical aspect; a lot of it is a mental battle. I often find myself thinking, 'I don't want to work out,' but the idea of just 20 minutes sounds so easy and approachable. This mindset helps me overcome the initial resistance to exercise.       Dance workouts are unique because they allow you to be present with your body, feeling every tiny part of yourself as you move. It's almost meditative. I love Forward Space because they combine spiritual guidance with great music, creating an environment where I can enjoy my workout while connecting with my intuition and feminine side.       I used to be a big athlete in high school, playing volleyball and doing spin classes, but as I've grown older, I've realized that finding joy in movement is essential. The more I can trick myself into thinking I'm having fun rather than working out, the more likely I am to stick with it.       It's crucial to find exercises that work for you. I often act as my own trainer, pushing myself to do more while also being mindful of my limits. After intense workouts, I sometimes find myself completely exhausted, lying on the floor, but I use that time to engage in other activities, like practicing Duolingo.       Remember, fitness is a personal journey, and it's about finding what resonates with you. Whether it's dance, weightlifting, or yoga, the key is to enjoy the process and listen to your body. So, if you're looking for a fun and effective way to stay fit, consider trying a dance workout. You might just discover a new passion that transforms your approach to fitness!00:00:00 - Introduction00:00:05 - Physical Fitness Discussion00:05:05 - Reading Preferences00:07:31 - Critique on Education System00:09:13 - Music Preferences00:11:24 - TV Shows and Movies Discussion00:16:07 - Movie Analysis and Critique00:18:04 - Discussion on Strong Female Characters00:18:24 - Guest's Contact Information and Closing Remarks