EPISODE · May 7, 2025 · 28 MIN
Do Cold Plunges Kill Your Gains? | Cold Exposure & Muscle Growth Science Explained
from Hope Not Nope · host Hope Not Nope
Can cold plunges really reduce muscle growth by 66%? 😳 In this episode of the Hope Not Nope Podcast, we tackle a listener’s question head-on and unpack what the science actually says about cold exposure and hypertrophy. Specifically, after seeing a trending post claiming that cold plunges reduce muscle growth by 66%.We dive deep into the current research on cold plunges post-workout, explore how timing affects muscle adaptation, and share what recovery methods we personally use and recommend. Whether you're chasing gains, using cold therapy for recovery, or just curious about the hype—this episode brings clarity and some surprising takeaways.Along the way, we also share a few of our personal “hope stories,” from recharging weekend escapes to uplifting moments with kids. It's a blend of science, recovery, and soul.-If you have a question you want answered, Submit it HEREFollow us on InstagramWatch us on YouTubeVisit our WebsiteWant to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.
What this episode covers
Can cold plunges really reduce muscle growth by 66%? 😳 In this episode of the Hope Not Nope Podcast, we tackle a listener’s question head-on and unpack what the science actually says about cold exposure and hypertrophy. Specifically, after seeing a trending post claiming that cold plunges reduce muscle growth by 66%.We dive deep into the current research on cold plunges post-workout, explore how timing affects muscle adaptation, and share what recovery methods we personally use and recommend. Whether you're chasing gains, using cold therapy for recovery, or just curious about the hype—this episode brings clarity and some surprising takeaways.Along the way, we also share a few of our personal “hope stories,” from recharging weekend escapes to uplifting moments with kids. It's a blend of science, recovery, and soul.-If you have a question you want answered, Submit it HEREFollow us on InstagramWatch us on YouTubeVisit our WebsiteWant to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.
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Do Cold Plunges Kill Your Gains? | Cold Exposure & Muscle Growth Science Explained
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