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Do Plant Based Diets Reverse Type 2 Diabetes?

EPISODE · May 3, 2022 · 39 MIN

Do Plant Based Diets Reverse Type 2 Diabetes?

from The Diabetes Revolution Podcast · host Buzzsprout

There is a hot debate out there about what causes insulin resistance and Type 2 diabetes:Is it dietary fat or is it sugar and starches?I've been immersing myself in the world of whole-food-plant-based diets for reversing Type 2 diabetes. This is essentially the OPPOSITE of what I traditionally teach. This diet is very high in carbs (from whole foods like grains, potatoes, and fruit) and very low in fat and protein. This approach is based on the understanding that insulin resistance is caused by excessive dietary fat. Is it true? Let's get into it!Click here to learn how to work with Dr. Sarah Townley.

What this episode covers

There is a hot debate out there about what causes insulin resistance and Type 2 diabetes: Is it dietary fat or is it sugar and starches? I've been immersing myself in the world of whole-food-plant-based diets for reversing Type 2 diabetes. This is essentially the OPPOSITE of what I traditionally teach. This diet is very high in carbs (from whole foods like grains, potatoes, and fruit) and very low in fat and protein. This approach is based on the understanding that insuli...

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Do Plant Based Diets Reverse Type 2 Diabetes?

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This episode is 39 minutes long.

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This episode was published on May 3, 2022.

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There is a hot debate out there about what causes insulin resistance and Type 2 diabetes:Is it dietary fat or is it sugar and starches?I've been immersing myself in the world of whole-food-plant-based diets for reversing Type 2 diabetes. This is...

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