Do You Believe in Magic? (Highs & Lows of 2023)

Join me on a trip down memory lane as I recount the magical moments of 2023 as well as some of the lowest lows. (Please bear with me, I promise, there is a point buried in there somewhere). This episode covers negativity bias, the thing in your brain that makes negative thoughts stick like velcro, while acting like teflon for positive ones and how to overcome it. I DARE YOU to challenge those negative thoughts to a boxing match AND WIN armed with my two heavy hitting questions that just might earn you the Championship Belt.  Learn how to train your mind to find magic in the everyday moments and see the extraordinary in the ordinary. Magic is as real as you make it, and whoever said otherwise, just didn’t know where to look.  Until next time, keep believing, keep seeking, and keep finding the magic in your everyday adventures! — Connect with Kylie: Grab my e-book, 5 Strategies to Stay Alive Get chapter 4 for FREE Instagram & Lived Instagram Thanks for listening!  If you enjoyed this episode, be sure to follow, leave a review, and share it with a friend. If you or someone you know is struggling with depression, I strongly encourage you to seek support from a mental health professional or trusted person in your life. If you’re experiencing suicidal thoughts, please seek immediate help by calling or texting ‘988.’