Do You Need A Dopamine Fast? | Ep 17

from The Bottleneck Breakthrough Podcast

Many of us are unknowingly addicted to social media and the constant feed of media that now lives in our pockets. The effects aren’t usually as negative as being addicted to an illicit substance, but they are still negative and cause unnecessary stress and suffering.In this episode I share my own experience while in the middle of a dopamine fast to reset my own patterns around social media and what I consume.

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How long is this episode of The Bottleneck Breakthrough Podcast?

This episode is 23 minutes long.

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This episode was published on December 11, 2020.

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