Do You Really Need Rest Days? - Lift For Life with Graham...

What this episode covers

Graham & Angus discuss the importance of rest. As regular listeners will know, this is a challenge for Graham as he loves going to the gym every day. In addition to discussing the strategies of elite athletes, and how useful zone 2 cardio, reduced loading and mobility can be, towards the end it descends into absurdity when Angus suggests playing Hide & Seek in the gym.

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Frequently Asked Questions

How long is this episode of Lift For Life with Graham and Angus?

This episode is 19 minutes long.

When was this Lift For Life with Graham and Angus episode published?

This episode was published on September 19, 2024.

What is this episode about?

Graham & Angus discuss the importance of rest. As regular listeners will know, this is a challenge for Graham as he loves going to the gym every day. In addition to discussing the strategies of elite athletes, and how useful zone 2 cardio, reduced...

Can I download this Lift For Life with Graham and Angus episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.