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Do You Really Need To Track Your Workouts? episode artwork

EPISODE · Feb 28, 2025 · 20 MIN

Do You Really Need To Track Your Workouts?

from Lift For Life with Graham and Angus · host Graham Ambrose and Angus Warburton

Graham and Angus discuss the irony that people spend inordinate amounts of time tracking their progress at work and yet never do so in their training. Whether it’s for mental health or physical development, progress tracking is essential, as elite athletes know well. Graham describes the changes he encountered after commencing tracking - and details how he does it.

What this episode covers

Graham and Angus discuss the irony that people spend inordinate amounts of time tracking their progress at work and yet never do so in their training. Whether it’s for mental health or physical development, progress tracking is essential, as elite athletes know well. Graham describes the changes he encountered after commencing tracking - and details how he does it.

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Do You Really Need To Track Your Workouts?

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Frequently Asked Questions

How long is this episode of Lift For Life with Graham and Angus?

This episode is 20 minutes long.

When was this Lift For Life with Graham and Angus episode published?

This episode was published on February 28, 2025.

What is this episode about?

Graham and Angus discuss the irony that people spend inordinate amounts of time tracking their progress at work and yet never do so in their training. Whether it’s for mental health or physical development, progress tracking is essential, as elite...

Can I download this Lift For Life with Graham and Angus episode?

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