EPISODE · Oct 25, 2023 · 19 MIN
Do you treat your body like a broken down car and yet expect it to perform like a brand new Lamborghini?
from The Routine Queen Podcast: Healthy Habits and Mindful Living · host Kristin Woodford
If you expect to feel a certain way, then you must ensure that you are treating your body/mind/soul in a manner that matches how you want to feel. Focus on regular maintenance in order to keep in optimal condition, rather than waiting until something is wrong to try and start fixing it. Routine Queen Membership kristinwoodford.com IG: @kristinwoodford
What this episode covers
If you expect to feel a certain way, then you must ensure that you are treating your body/mind/soul in a manner that matches how you want to feel. Focus on regular maintenance in order to keep in optimal condition, rather than waiting until something is wrong to try and start fixing it. Routine Queen Membership kristinwoodford.com IG: @kristinwoodford
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Do you treat your body like a broken down car and yet expect it to perform like a brand new Lamborghini?
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