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Does a shorter eating window make me healthier?

EPISODE · Aug 15, 2024 · 24 MIN

Does a shorter eating window make me healthier?

from Seren Health Coaching - The Metabolic Health Podcast · host Seren Health Coaching

Intermittent fasting burst onto the wellness scene a few years ago and many of us follow a shorter eating window because of it. Where did it originate and should we all be fasting longer?

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Does a shorter eating window make me healthier?

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