EPISODE · Dec 6, 2024 · 4 MIN
Does an 8 hour eating window (intermittent fasting) increase weight loss?
from Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism · host Philip Pape | Certified Nutrition Coach, Wits and Weights
Intermittent fasting and time-restricted eating are all the rage for weight loss, but are the results from the meal timing itself or something else... like reduced calorie intake? Philip (@witsandweights) explains a recent study on an 8-hour feeding window and how to determine if time-restricted eating is the right fit for you. Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- Further listening (from Wits & Weights): The Perfect Meal Plan The Freedom of No More Cheat Meals (How to Eat What You Love While Losing Fat) -- References: Bond University study on time-restricted eating and weight loss
What this episode covers
Intermittent fasting and time-restricted eating are all the rage for weight loss, but are the results from the meal timing itself or something else... like reduced calorie intake? Philip (@witsandweights) explains a recent study on an 8-hour feeding window and how to determine if time-restricted eating is the right fit for you. Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- Further listening (from Wits & Weights): The Perfect Meal Plan The Freedom of No More Cheat Meals (How to Eat What You Love While Losing Fat) -- References: Bond University study on time-restricted eating and weight loss
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Does an 8 hour eating window (intermittent fasting) increase weight loss?
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