EPISODE · Feb 5, 2025 · 6 MIN
Does intermittent fasting help you lose more fat?
from Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism · host Philip Pape | Certified Nutrition Coach, Wits and Weights
Intermittent fasting sounds like a magic bullet, but is it really? Find out if meal timing really makes a difference—or if it’s just another overhyped trend. -- Ask a question for the podcast here Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- References: Combined versus independent effects of exercise training and intermittent fasting on body composition and cardiometabolic health in adults The Effect of Time-Restricted Eating Combined with Exercise on Body Composition and Metabolic Health
What this episode covers
Intermittent fasting sounds like a magic bullet, but is it really? Find out if meal timing really makes a difference—or if it’s just another overhyped trend. -- Ask a question for the podcast here Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- References: Combined versus independent effects of exercise training and intermittent fasting on body composition and cardiometabolic health in adults The Effect of Time-Restricted Eating Combined with Exercise on Body Composition and Metabolic Health
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Does intermittent fasting help you lose more fat?
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