EPISODE · Feb 7, 2025 · 4 MIN
Does protein TIMING matter for muscle and fat loss?
from Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism · host Philip Pape | Certified Nutrition Coach, Wits and Weights
Is WHEN you eat protein just as important as how much you eat? Find out how protein timing can supercharge your muscle growth and fat loss goals. -- Ask a question for the podcast here Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- References: The Role of Protein Intake and its Timing on Body Composition and Muscle Function in Healthy Adults
What this episode covers
Is WHEN you eat protein just as important as how much you eat? Find out how protein timing can supercharge your muscle growth and fat loss goals. -- Ask a question for the podcast here Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- References: The Role of Protein Intake and its Timing on Body Composition and Muscle Function in Healthy Adults
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Does protein TIMING matter for muscle and fat loss?
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