Does Sucralose Cause Insulin Spikes?

Today's episode is one that I had intended to be a YouTube special where I discussed the results of a miniature nutrition study that I conducted on myself to determine whether the artificial sweetener sucralose causes your body to release insulin upon ingestion. The results surprised me! Because of the graphs and figures that I show, listening to this episode on YouTube will be the best for your fully understanding the material, however I am also going to upload it to my podcast platforms because it will still be an informational bonus episode when listening "audio-only." 2:06 Why did I do this study on myself? 3:50 Are insulin spikes harmful to human health? 7:44 What are the objectives of this study? 9:05 What are the methods used in this study? 13:47 What exactly is sucralose? 16:55 What were the results of this study? 21:46 Were the results of this study significant? 24:13 What conclusions can we draw from this study? 26:45 What are the limitations to this study? 28:39 The difference of impact on BGL of sucrose vs. sucralose. 31:21 A peer-reviewed article asking the same question as my personal study. 36:32 My final thoughts. If you are enjoying the things you learn in this episode, there are some terrific zero cost ways to support! Please, like or comment on this episode on YouTube, leave a review for the show on Apple or Spotify, and subscribe to the show wherever you get your podcasts. These small efforts really do help this show to reach more viewers who may be interested in it. You can also share this episode or the show with someone who might enjoy it. If you have any questions or content suggestions, please leave them in my comment section on YouTube. I do read all the comments. Instagram: ‪@ben_pressler‬ Facebook: Ben Pressler For coaching or business inquiries: [email protected]