Does the scale make you sad? This SIMPLE mindset HACK can change everything! Part 2

Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!In this episode we will be diving into a part 2 of truly detaching your happiness from the number on the scale - where we will be building on the perspective shift that we explored in episode 1 (listen here).As promised - we want to give you a practical tool that you can use every time you step on the scale - or walk past the mirror - and you suddenly feel a rush of negative emotions which impact your energy and mood!What you’re going to walk away with here is a 2-step process that you can start using today which is going to have you finally step off of the emotional rollercoaster and start feeling more at ease on your fat-loss journey.Once we are no longer held captive by these fluctuating numbers - we can find more joy, peace and fun as we work toward building beautiful minds and lean bodies together!We hope that you love the episode as much as we enjoyed creating it!These episodes are here to be listened to again and again - as we re-wire our minds and build new empowering mindsets that serve our bodies, minds and souls!Your hosts: Angelique Daubermann (https://www.instagram.com/the_lean_girl/)Gilan Gork (https://www.instagram.com/gilan.gork/)Website: https://www.leangirlguide.comThe Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-lossThe LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.https://theleangirlfitcast.transistor.fm