Dolori post allenamento: cosa sono, come interpretarli e cose fare.

from Fitness Etico - strategie sostenibili per il benessere fisico · host Dr. Andrea Matteis

"Dopo l'allenamento che abbiamo fatto ieri, stamattina non ho nemmeno un dolore: vuol dire che è stato inutile?" "Dopo l'ultima volta in palestra, per tre giorni zoppicavo dal dolore: mi sono fatto male?""È controproducente allenarmi se ho ancora i dolori dopo la scorsa sessione?"Queste sono alcune delle domande più frequenti che ricevo sui DOMS (delayed Muscle Onset Soarness - indolenzimento muscolare a insorgenza ritardata).Una volta per tutte, facciamo chiarezza attraverso un episodio dedicato del podcast.Qui trovi l'articolo completo: https://www.andreamatteis.it/dolori-post-allenamento/Scopri di più su www.andreamatteis.it

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This episode is 17 minutes long.

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This episode was published on November 27, 2024.

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