PodParley PodParley

Don't overuse Alarms, do this instead - DBR 025

Episode 25 of the Do Busy Right - The Task and Attention Management Podcast podcast, hosted by Larry Tribble, Ph.D., titled "Don't overuse Alarms, do this instead - DBR 025" was published on April 12, 2024 and runs 58 minutes.

April 12, 2024 ·58m · Do Busy Right - The Task and Attention Management Podcast

0:00 / 0:00
 

 
Today I'm going to talk about our need for more reminders and fewer alarms in our lives. This is critical for two reasons: one – we use the wrong tool for the wrong job, with predictable results; two – once you understand, you'll see the value of the tool that I'll offer to you. I'll start by talking about two types of tasks. Then we'll look at reminders and alarms as task signals. Finally, we'll match the tool to the task type. Near the end, I'll give you a way to create the correct tool and start taking advantage of reminders in your world – this will reduce your distractions and interruptions and improve your ability to focus and deliver.
 
First, a story…
  • Tornado sirens and other alarm-style task reminders
Kinds of tasks
  • 'Started by' and 'Finished by' vs. Alarm style and Reminder style
  • Started by examples
  • Finished by examples
  • So we can see that most of our need is for Reminder style
Task signals
  • Important to our peace of mind and clarity
  • Postponing tasks
  • Defining task signals
  • So in Attention Compass, task signals are important
  • Unfortunately, we (and our tools) are not very good at reminder-style task signals. This causes problems in our systems – creating unnecessary interruptions
Two kinds of task signals – high urgency and low urgency
  • High urgency = Alarm
  • High urgency = Interruption
  • Low urgency = Reminder
  • Low urgency = systems and planning
Look at your environment and the tools available
  • Most of the task signals in our system are designed as alarm style
  • When what we actually need are more Reminder style task signals
  • The problem is our environment and tools are alarms-style, so we tend to use them exclusively and (probably) incorrectly Here's the problem that creates.
Think about reminder style task signals
  • Think about how few of your tasks must begin at a precise time
Tickler file as a reminder-style task signal system
  • The correct tool for reminders is a 100-year old technology called a "tickler" (or "suspense") file
I've got a resource for you
  • You can get instructions on how to create this filing system at dobusyright.com/tickler-file. This is my free gift to you. Pause this and go do that.
Now you can create your tickler-file-based reminder system.
 
Our tools tend to force us away from using the right kind of task signal for the right kind of task. We're forced to use alarm-style, because that's what is mostly available to us. I offer the tickler file as a reminder-style alternative for task signals. Using it well requires that we review it on a regular basks. But using it properly will reduce the number of interruptions/distractions in our lives. This allows us to maintain our focus when we need to put it on a task. Better focus allows better and faster task completion and deliverables.
 
A tickler-style reminder system is built in to Attention Compass. The stand-alone tickler will help you handle 20%-25% of your information. So when you implement it, you'll still have some gaps in your overall attention and task management system; but, it's a start. When you're ready for the full toolset, I'll be here.
 
Implement a tickler file in your own workflows. Go here: dobusyright.com/tickler-file.
THE INTENTIONAL EDIT PODCAST - Simplify Life - Organization, Decluttering, Home Routines, Family Systems Lauren White - Coach for Busy Moms, Home Organization & Decluttering Expert, Systems Strategist Are you tired of doing everything around the house and not having any time to relax or enjoy the little things? Are you looking for an easier way to keep track of activities, carpool schedules and school calendars? Do you wish your house would stay organized, where you didn’t have to clean up rooms full of toys, clutter, and laundry every night? You desire simple systems that make your days easier! If you’re dreaming of how to simplify and not feel overwhelmed with basic household tasks and mom duties all the time, you are in the right place! I’m Lauren from Intentional Edit and I’m happy to have you here! I know all about the struggles of trying to do it all and feel like there isn’t time left over for yourself or anything that you really want to be doing! Working hard and running out of energy midday is exhausting! It doesn’t have to be that way and busy moms really can turn it all around. You deserve to stop the feelings of being overwhelmed, burned out and exhausted by im Fit Med Podcast with Nick Matti Nick Matti Welcome to the Fit Med Podcast! If you are a Medical Professional and want to take your own health to the next level, you're in the right place. We have helped over 500 Medical Pros just like you over the last 3 years transform their bodies and minds. Here's what you'll learn how to do in this series: ✅ How to stoke your METABOLISM to make fat loss easy✅ Workouts that fit into your busy life.✅ Sustainable nutrition to keep the results you get.✅ Mindset management so you can stay CONSISTENT.✅ Systems to bust through PLATEAUS.Join our Free Group: https://tinyurl.com/F1M-group The 7AM Bible with Paul Chapman Paul Chapman Start the day right with food for the soul. Join 7AM each Monday to Friday for a short meditation from God’s Word. The 7AM Bible with Paul Chapman.Paul believes we can only be truly effective in our life pursuits when we start our day with food for the soul. Sometimes we get so busy with the cares of this life, that our daily meditation turns into a hurried prayer with no real thought for our soul's need. The 7AM Bible podcast was started to meet this need.Don't forget to share this podcast with your friends and on social media. You are the reason why we do The 7AM Bible podcast! How did you write that song? Paul Marsh Not only rock stars write songs. Lots of people with busy lives do it. In this podcast I'll have discussions with people who write songs about how they do it, why they do it and the things songwriting has done for them. In each episode we'll discuss and play an original song by the featured songwriter and get right down into how that song came to be. Relevant resources and links to things we've discussed will be included in the episode notes. If you write songs, or would like to write songs but haven't started yet, this podcast could be for you.Look forward to connecting with you, Paul.
URL copied to clipboard!