Dopamine Detox by Linda Hill

https://thebookvoice.com/podcasts/2/audible/21208 to listen full audiobooks. Title: Dopamine Detox Series: Mental Wellness, Book 1 Author: Linda Hill Narrator: Alene Sorensen Format: mp3 Length: 3 hrs and 9 mins Release date: 08-19-22 Ratings: 4.5 out of 5 stars, 46 ratings Genres: Addiction & Recovery Publisher's Summary: Do you feel like you need something, all the time? Does your brain run on stimulation, quick satisfaction, and immediate gratification? You’re most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large—and that is dopamine addiction. In a world where a laugh and a cry are both a click away at any given moment, we’ve grown accustomed to getting what we want, right when we want it.The effect that repeated instant gratification has on brain chemistry is significant, and harmful.