🇫🇷 Double coup de pied un exercice Stott Pilates et Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Dans cet épisode, Caroline vous guide au cœur de l'exercice du Double Leg Kick de la méthode STOTT PILATES®. À travers une analyse approfondie mêlant anatomie, biomécanique et neurologie, vous découvrirez comment ce mouvement mobilise la chaîne postérieure, stimule la coordination neuro-musculaire et développe une conscience corporelle fine. Focus sur le rôle essentiel du grand dorsal et du splénius, ainsi que sur la distinction entre système nerveux central et périphérique. Une plongée dans la structure du tissu nerveux, ses cellules spécialisées et la façon dont le corps transforme une intention en action. Un voyage intérieur entre souffle, stabilité, allongement et précision.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 7 minutes long.

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This episode was published on July 5, 2025.

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