Douleurs articulaires : des exercices simples pour soulager le cou, les hanches et les lombaires

from On s'en parle, ICI Béarn Bigorre · host Radio France

durée : 00:16:46 - Hanches bloquées, cou tendu, lombaires douloureuses ? Quelques minutes d'exercices adaptés peuvent suffire pour retrouver de la mobilité et limiter les raideurs. Le coach sportif Pierre Lafargue, spécialiste du sport adapté, partage ses conseils pour prendre soin de son corps au quotidien. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

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This episode is 16 minutes long.

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This episode was published on June 11, 2026.

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