Downsizing Pain
Listen to this episode
Summary
it's not uncommon for physical illnesses, especially ones causing chronic pain, to lead to mental suffering. In this visulisation meditation, you are guided to downsize your pain through various exercises. You will be asked to rate the pain and see it as a shape and colour, and by altering your image of the pain, you will be able to reduce your pain levels. www.buddhismguide.org
First published
01/23/2020
Genres
Duration
9 minutes
Parent Podcast
Buddhism Guide Meditations
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