Dr. Ford Dyke | What is Mindfulness?

On today's show, I chat with Dr. Ford Dyke. Dr. Dyke holds a PhD in the field of Kinesiology, specializing in the subdiscipline of Performance and Exercise Psychophysiology. Dr. Dyke is currently an Associate Clinical Professor in the School of Kinesiology at Auburn University. Among his accomplishments, he was awarded the 2019 Undergraduate Teaching Award and nominated for the 2020 and 2021 Outstanding Faculty Outreach Award. Dr. Dyke teaches courses in Performance-Based Psychology, Motor Learning and Performance, and Mindfulness. He also serves as Director of Mindfulness-Based Performance and Health Optimization© at Auburn University. Notably, Dr. Dyke is a Team USA Athlete currently training for the United States Olympic and Paralympic Committee.Connect with Dr. Dyke: WebsiteConnect with Sarah:FacebookInstagramSideLine Confessions WebsiteThank you to our partner - CB Supplements.►CB Supplements: Use the code SARAH to get $5 off your order.https://cbsupplements.com/ref/cowart.sarah/Support the show