EPISODE · Feb 25, 2026 · 11 MIN
Dr Jake Schmitz How Stress is Destroying your health and what you can do about it
from Open Range · host garyemineth
"How Stress is Destroying Your Health (And What You Can Do About It)" In this powerful Freedom Health Talk, Dr. Jake Schmitz tackles one of the biggest health threats we face today—chronic stress. While we can't always control external circumstances, we can control how we respond to them, and that makes all the difference for our physical and mental wellbeing. Dr. Schmitz explains the science behind stress, breaking down how cortisol—the "fight or flight" hormone—was designed to help us escape immediate physical danger, like encountering a bear while camping. The problem? Modern life keeps our stress response activated constantly, even when there's no real threat. This chronic activation suppresses your immune system, disrupts digestion, and makes you far more susceptible to illness. Using relatable examples, Dr. Schmitz shares his personal framework for managing stress: the Four-Level Filter. Before allowing something to stress you out, ask yourself: Does this affect my family and friends? My community? My city? My state? If the answer is no to all four, it's time to let it go. Worrying about things beyond your control—whether political decisions in Washington DC or events happening across the country—only damages your health without changing the outcome. This isn't about being apathetic or uninformed. It's about protecting your mental space and energy for the things you can actually influence. Dr. Schmitz reminds us that thinking about something and worrying about it are two completely different things. Learning to distinguish between them is key to developing stronger mental health and genuine peace of mind. Stop letting stress hijack your health. Apply the Four-Level Filter and unburden yourself from things that aren't yours to carry #MentalHealthMatters #StressManagement #HealthyMindset #WellnessWednesday #MindfulLiving
What this episode covers
"How Stress is Destroying Your Health (And What You Can Do About It)" In this powerful Freedom Health Talk, Dr. Jake Schmitz tackles one of the biggest health threats we face today—chronic stress. While we can't always control external circumstances, we can control how we respond to them, and that makes all the difference for our physical and mental wellbeing. Dr. Schmitz explains the science behind stress, breaking down how cortisol—the "fight or flight" hormone—was designed to help us escape immediate physical danger, like encountering a bear while camping. The problem? Modern life keeps our stress response activated constantly, even when there's no real threat. This chronic activation suppresses your immune system, disrupts digestion, and makes you far more susceptible to illness. Using relatable examples, Dr. Schmitz shares his personal framework for managing stress: the Four-Level Filter. Before allowing something to stress you out, ask yourself: Does this affect my family and friends? My community? My city? My state? If the answer is no to all four, it's time to let it go. Worrying about things beyond your control—whether political decisions in Washington DC or events happening across the country—only damages your health without changing the outcome. This isn't about being apathetic or uninformed. It's about protecting your mental space and energy for the things you can actually influence. Dr. Schmitz reminds us that thinking about something and worrying about it are two completely different things. Learning to distinguish between them is key to developing stronger mental health and genuine peace of mind. Stop letting stress hijack your health. Apply the Four-Level Filter and unburden yourself from things that aren't yours to carry #MentalHealthMatters #StressManagement #HealthyMindset #WellnessWednesday #MindfulLiving
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Dr Jake Schmitz How Stress is Destroying your health and what you can do about it
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