Dr. Janelle Howell: A medical professional dealing with PCOS

So we've had a patient with PCOS on the show, now we're going to have a medical professional with PCOS on the show! Meet Dr. Janelle Howell, also known as The Vagina Rehab Doctor! She is a pelvic physical therapist and board-certified women's health specialist. She is leading the pack of the Vagina CEO community, #bigvulva energy train, and all things vaginal happiness.    I wanted to bring Dr. Howell onto the podcast because I wanted to hear about her experience with PCOS as a healthcare provider dealing with the condition. Her insight into the industry and as a patient allows us to better understand PCOS from both sides of the desk.  In this episode, we talk about  What a normal period is and what it isn't  Which symptoms Dr. Howell had that linked back to PCOS in the future  How Dr. Howell and I balance a healthy diet and exercise into our lives  How I help my more rebellious patients stay consistent with new habits  Keep Up with Dr. Howell: Website: vaginarehabdoctor.com IG @vaginarehabdoctor   Mentioned in this episode: PCOS Meal Prep Made Easy Workshop - In this hour-long workshop, I break down what foods you want to include for PCOS and what you may want to consider avoiding or minimizing. Learn my simple 3 step formula for planning meals with PCOS.  https://thehormonedietitian.com/easypcos