Dr. J's Workout- Adapting With Age

from Forever Young · host Forever Young

This is a free preview of a paid episode. To hear more, visit foreveryoungfilm.substack.com“Exercise clearly, with no hesitation, can be said to be the most important, life-prolonging factor that we have within our control.” - Dr. James Johnson As we age, we must adapt our approach to exercise. Watch the video for a sneak peek into one of Dr. Johnson’s workouts.Have a question? We’d love to hear from you.

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This episode was published on November 1, 2025.

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