EPISODE · Apr 30, 2026 · 48 MIN
Dr. Kelly Crace: Flourishing through Chronic Too-Muchness
from Just Virginia · host Virginia Law Foundation
On the eve of Well-Being in Law Week, it may surprise you to hear our next guest, psychologist Dr. Kelly Crace, holds that striving for work-life balance is counterproductive! The executive director of the Contemplative Sciences Center at the University of Virginia goes beyond platitudes with Vice President of Marketing, Development, and Philanthropy Katie Arata for a thoughtful look at flourishing through chronic too-muchness. Kelly’s fascinating research reframes stress as a function of caring and shows us that values trump fear every time. Beyond the Episode: Links and More Get to know Dr. Kelly Crace Explore complimentary resources on contemplation, mindfulness, yoga, and general well-being available through the Contemplative Sciences Center Define wellness in your own terms by attending the Wellness Institute on May 4 at The Barns at Wolf TrapThe information provided on this podcast is for general informational purposes only and is not intended to constitute legal advice. It does not reflect the views of the Virginia Law Foundation, its Board of Directors, or its leadership and does not create an attorney-client relationship. Listeners should not act or refrain from acting based on any information presented without seeking professional legal counsel specific to their individual circumstances. While we strive to ensure accuracy, we make no guarantees regarding the completeness or reliability of any information shared. This podcast may include references to laws and regulations that are subject to change. Always consult a qualified legal professional for advice tailored to your situation.
What this episode covers
On the eve of Well-Being in Law Week, it may surprise you to hear our next guest, psychologist Dr. Kelly Crace, holds that striving for work-life balance is counterproductive! The executive director of the Contemplative Sciences Center at the University of Virginia goes beyond platitudes with Vice President of Marketing, Development, and Philanthropy Katie Arata for a thoughtful look at flourishing through chronic too-muchness. Kelly’s fascinating research reframes stress as a function of caring and shows us that values trump fear every time. Beyond the Episode: Links and More Get to know Dr. Kelly Crace Explore complimentary resources on contemplation, mindfulness, yoga, and general well-being available through the Contemplative Sciences Center Define wellness in your own terms by attending the Wellness Institute on May 4 at The Barns at Wolf TrapThe information provided on this podcast is for general informational purposes only and is not intended to constitute legal advice. It does not reflect the views of the Virginia Law Foundation, its Board of Directors, or its leadership and does not create an attorney-client relationship. Listeners should not act or refrain from acting based on any information presented without seeking professional legal counsel specific to their individual circumstances. While we strive to ensure accuracy, we make no guarantees regarding the completeness or reliability of any information shared. This podcast may include references to laws and regulations that are subject to change. Always consult a qualified legal professional for advice tailored to your situation.
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Dr. Kelly Crace: Flourishing through Chronic Too-Muchness
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