Dr. Mort Orman | Better Understanding Your Anger, 6 Words that Can Change Your Life, & Living with a Winner's Attitude

Send us Fan Mail“Stay in the game. You’ll eventually figure it out. Don’t quit.”  ~ Dr. Mort OrmanEpisode Overview: In this episode of The Remarkable People Podcast, host David interviews Dr. Mort Orman, an expert on anger, anxiety, and stress, who has written over 23 books on the topic. Dr. Orman shares his personal journey with anger and introduces listeners to his method for understanding and managing anger using six key words. He explains that the brain’s filtering mechanisms often distort reality, creating unnecessary anger. Dr. Orman discusses the three main filters that cause anger: perceiving something as bad or wrong, seeing a negative impact, and unilaterally blaming someone. By challenging these filters and seeking the truth, individuals can learn to dissipate their anger. The conversation also addresses complex scenarios such as marital conflicts and random acts of violence, emphasizing the importance of seeing broader contexts and underlying causes. Dr. Orman provides resources for further learning, including his website and upcoming books on road rage.SHOW NOTES & LINKS: Guest Website: https://DocOrman.comThe 6 words that can change your life: bad, wrong, negative impact, unilateral blame.The 3 filters every human sees anger through: Someone did something bad and wrong, You were negatively impacted by that action, they are unilaterally and 100% responsible.REMARKABLE LISTENER SPECIAL OFFER(S):REMARKABLE OFFER 1: Save 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that’s right! Use the best My Pillow promo code out there to save a ton of money on all 250+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable, or by calling 1-800-644-6612 From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before!REMARKABLE OFFER 2: Download Dr. Orman's free PDF “The Best Anger Elimination Method You Can Find” https://TheAngerSolution.orgSupport the showTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will.For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!