Dr. Rajesh Malhotra breaks down bone and joint health for every age group

from Dr. Rajesh Malhotra · host Dr. Rajesh Malhotra

In this must-listen episode of Walk the Talk, renowned orthopedic surgeon Dr. Rajesh Malhotra breaks down bone and joint health for every age group—from young adults to seniors. Learn how to prevent arthritis, osteoporosis, and chronic pain with science-backed tips, lifestyle changes, and expert advice.📌 Key Discussion Points:✔ Why joints deteriorate with age – and how to slow it down✔ Top 3 exercises for stronger bones (safe for seniors!)✔ Calcium myths vs. facts – what REALLY works?✔ When to seek medical help for joint pain✔ Q&A – Dr. Malhotra answers listener questions💡 Perfect for you if:You’re over 40 and want to stay activeYou have family members with joint issuesYou’re a fitness enthusiast avoiding future injuries🔗 Follow us:Instagram | YouTube | Website🎧 Listen now! (And don’t forget to follow for more health insights!)

What this episode covers

NOW PLAYING

0:00 13:46

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Dr. Rajesh Malhotra?

This episode is 13 minutes long.

When was this Dr. Rajesh Malhotra episode published?

This episode was published on April 14, 2025.

What is this episode about?

Can I download this Dr. Rajesh Malhotra episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!