Dr. Sam Scott: Nutrition for Athletes with Diabetes | Episode 9

Today's episode is my conversation with Dr. Sam Scott, an exercise physiologist specialized in helping athletes who have diabetes manage their nutrition and insulin to perform at their best while avoiding hypo- or hyperglycemic events. We discuss the physiology of key hormones like insulin and glucagon, challenges of properly dosing insulin and managing blood sugar, fueling techniques for athletes with diabetes, and even the use of insulin as a PED. 00:24 Introduction for Dr. Scott 03:35 Foundational understanding of diabetes (T1D vs. T2D, HbA1c, insulin) 09:50 Dangers of too high or too low blood glucose levels 21:44 Can glucose enter the cell without insulin? 24:40 Dr. Scott's experience working with athletes 30:56 Common problems faced by athletes with diabetes 39:10 Sports nutrition protocols for athletes with diabetes 51:20 What role does glucagon play in blood sugar management? 59:20 Very low, low, moderate, and high carbohydrate diets 1:06:43 How do adrenalin and stress affect blood glucose? 1:12:10 What "hidden" challenges do these athletes face? 1:13:03 Insulin as a PED 1:36:40 How to learn more from Dr. Scott's Work (including his book Empowered: The Science of Exercise with Type 1 Diabetes, and his app Enhance'd) If you are enjoying the things you learn in this episode, there are some terrific zero cost ways to support! Please, like or comment on this episode on YouTube, leave a review for the show on Apple or Spotify, and subscribe to the show wherever you get your podcasts. These small efforts really do help this show to reach more viewers who may be interested in it. You can also share this episode or the show with someone who might enjoy it. If you have any questions or content suggestions, please leave them in my comment section on YouTube. I do read all the comments. Instagram: ‪@ben_pressler‬ Facebook: Ben Pressler For coaching or business inquiries: [email protected]