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Dr. Terry Wahls: How to Beat Progressive MS Using Paleo Principles and Functional Medicine | Ep.17

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Summary

First published

04/04/2017

Genres

health fitness alternative

Duration

57 minutes

Parent Podcast

Ancestral Health Radio

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Episode Description

<p id="yui_3_17_2_16_1491234779648_645"><strong id= "yui_3_17_2_16_1491234779648_650">Did you know that approximately 50 million Americans, 20 percent of the population or one in five people, suffer from autoimmune diseases?</strong>  And women are more likely than men to be affected; some estimates say that 75 percent of those affected–some 30 million people–are women.</p> <p id="yui_3_17_2_16_1491234779648_662">That's why on today's episode I have a special guest, Dr. Terry Wahls, author of the popular book <em>The Wahls Protocol:</em> <em id= "yui_3_17_2_16_1491234779648_664">How I Beat Progressive MS Using Paleo Principles and Functional Medicine. </em></p> <p id="yui_3_17_2_16_1491234779648_666">She and I delve into her early childhood and the health issues that led to Terry's progressive illness, along with Terry's big "ah-ha!" moment that led to her creating the Wahls Protocol.</p> <p id="yui_3_17_2_16_1491234779648_668">There is just so much in this episode, I hope you have pen and paper ready.</p> <p id="yui_3_17_2_16_1491234779648_689">In today's episode, you'll learn...</p> <ul id="yui_3_17_2_16_1491234779648_678"> <li id="yui_3_17_2_16_1491234779648_687"><strong id= "yui_3_17_2_16_1491234779648_691">Why Dr. Wahls prefers ketones derived from medium chain triglycerides versus dairy products;</strong></li> <li id="yui_3_17_2_16_1491234779648_685"><strong>The problems with</strong> <strong id="yui_3_17_2_16_1491234779648_684">cesarean birth, our gut microbiome, and ketosis;</strong></li> <li id="yui_3_17_2_16_1491234779648_680"><strong id= "yui_3_17_2_16_1491234779648_682">Terry's #1 tip for optimal health, and...</strong></li> <li id="yui_3_17_2_16_1491234779648_677"><strong>Much, much more.</strong></li> </ul> <h1 id="yui_3_17_2_16_1491234779648_673" class="text-align-center" style="text-align: center;"><strong id= "yui_3_17_2_16_1491234779648_672">Subscribe on</strong></h1> <p id="yui_3_17_2_16_1491234779648_675" class="text-align-center" style="text-align: center;"><strong> <a href= "https://itunes.apple.com/us/podcast/ancestral-health-radio/id1183846064?mt=2" target="_blank">iTunes</a> </strong>|<strong> <a href= "http://www.stitcher.com/podcast/james-broderick/ancestral-health-radio" target="_blank">Stitcher Radio</a> </strong>|<strong> <a href= "https://play.google.com/music/listen?authuser&u=0#/ps/Ibd5um5avk2cwwot3bmozrklsre" target="_blank">Google Play</a></strong> |<strong> <a href= "https://soundcloud.com/for/podcasting">SoundCloud</a></strong></p> <h1>Episode Breakdown</h1> <ul id="yui_3_17_2_16_1491234779648_693"> <li> <p>Terry shares stories of her early childhood and the health issues that led to her progressive illness</p> </li> <li> <p>Why Terry says she stopped reading medical material for five years </p> </li> <li> <p>How a simple supplement cocktail allowed Terry to get out of bed and go to work</p> </li> <li> <p>What the current teaching of progressive MS is and what you'd typically expect</p> </li> <li> <p>Terry's radical change to eating Paleo in 2002</p> </li> <li> <p>Why Terry wanted to grow more muscle on her legs through electrical stimulation</p> </li> <li> <p>The struggles of taking a course on neuroprotection from the Institute for Functional Medicine</p> </li> <li> <p>Terry's big "ah-ha!" moment (10:38)</p> </li> <li> <p>How the University of Google helped Terry find a list of 20 foods that would then lead to what we now know as The Wahls Protocol</p> </li> <li> <p>How The Wahls Protocol is different than the typical paleo diet</p> </li> <li> <p>Why its important to shift our environment into a habitat that's more closely aligned to our hunter-gatherer kin</p> </li> <li> <p>Why Terry tells people to, "Think about where your ancestors came from."</p> </li> <li> <p>Terry reviews the history of life on our planet</p> </li> <li> <p>Why Dr. Wahls says our health declines as we lose the diversity of our gut microbiome</p> </li> <li> <p>Why Terry is more fond of the medium chain triglyceride (MCT) ketogenic diet rather than the dairy-based ketogenic diet</p> </li> <li> <p>Dr. Wahls favorite source for MCT</p> </li> <li> <p>Why Terry doesn't use red palm oil</p> </li> <li> <p>Why Terry says she only eats once a day, or, every <em>other</em> day</p> </li> <li> <p>Why those with ApoE4 gene expression do not want to use coconut oil or saturated fats (and what to use instead)</p> </li> <li> <p>Why Dr. Wahls prefers a diet that is higher in resistance starch and fiber</p> </li> <li> <p>Terry contrasts the diets of typical sugar burners versus that of a primal fat burner</p> </li> <li> <p>The therapeutic use of ketogenic diets in the early 1900's</p> </li> <li> <p>Why Dr. Wahls says you should consume ketone bodies from MCT rather than from dairy</p> </li> <li> <p>Why Terry says if you're wanting to become a mom or dad, why you may not want to be in ketosis</p> </li> <li> <p>What is "metabolic flexibility?"</p> </li> <li> <p>What might happen if Dr. Wahls were to eat even a small amount of bread or dairy</p> </li> <li> <p>Why Dr. Wahls practices cold thermogenesis and spends time in the sauna</p> </li> <li> <p>The types of movement Terry likes to engage with</p> </li> <li> <p>The differences between being born vaginally versus being born via c-section</p> </li> <li> <p>Issues with going low-carb high-fat</p> </li> <li> <p>Why Terry is confident that the MCT oil-based keto diet is less stressful than the dairy-based keto diet</p> </li> <li> <p>Why Terry adds seaweed to her diet but cautions against eating too much</p> </li> <li> <p>James gets the personal opinion of Dr. Wahls on his own eating strategy and what that exactly looks like</p> </li> <li id="yui_3_17_2_16_1491234779648_717"> <p id="yui_3_17_2_16_1491234779648_716">Why Terry has a goal of eating 200 different plant species a year (and why you should, too)</p> </li> <li id="yui_3_17_2_16_1491234779648_714"> <p id="yui_3_17_2_16_1491234779648_713">Shinrin-yoku or forest bathing</p> </li> <li id="yui_3_17_2_16_1491234779648_711"> <p id="yui_3_17_2_16_1491234779648_710">Terry gives practical tips on how to begin healing yourself of chronic autoimmune disorders with the power of whole foods</p> </li> <li id="yui_3_17_2_16_1491234779648_696"> <p id="yui_3_17_2_16_1491234779648_695">Why Terry says that as soon as you begin to think you have the corner on the truth, you are now completely wrong.</p> </li> <li id="yui_3_17_2_16_1491234779648_699"> <p id="yui_3_17_2_16_1491234779648_698">The one piece of advice Terry says everyone, including myself, should be doing on a consistent basis for better health</p> </li> </ul>