Drumwell Episode 17 - Lee Stanton

If you would like to get in touch with Lee for online coaching, or just find out more about what he does, check out www.generalstrengthco.com on the interwebs!Keywords: exercise physiology, drumming, mental health, injury prevention, strength training, prehab, workout programs, fitness on tour, longevity tips, drumming techniqueSummary: In this episode of the Drumwell podcast, host Todd Hansen speaks with Lee Stanton, a renowned drummer and exercise physiologist. They explore the intersection of drumming and physical fitness, discussing how exercise physiology can enhance performance, prevent injuries, and improve mental health for musicians. Lee shares his personal journey from drumming to becoming an exercise physiologist, emphasizing the importance of physical training for drummers. The conversation covers various topics, including the demands of extreme metal drumming, the concept of prehab, effective workout programming, and tips for maintaining fitness while touring. Lee also provides valuable insights on longevity in drumming and the significance of proper technique in exercise. Takeaways Exercise physiology uses movement to manage chronic disease and improve performance. Physical activity significantly benefits mental health and well-being. Prehab is essential for injury prevention and should be integrated into training. Effective workout programs should be tailored to individual goals and preferences. Consistency in training is key to maintaining fitness, especially on tour. Proper technique is crucial to prevent injuries during exercise. Accessory movements play a vital role in overall strength training. Rating perceived exertion helps gauge workout intensity and adapt to daily variations. Hyper-focused skill development can enhance musical performance. Longevity in drumming requires a balance of strength, skill, and overall health.Chapters:00:00 Introduction to Lee Stanton and His Journey03:12 Understanding Exercise Physiology and Its Impact06:11 The Connection Between Drumming and Physical Fitness09:05 The Importance of Core Strength for Drummers12:10 Prehab vs. Rehab: Preventing Injuries15:12 Creating Effective Exercise Programs18:19 Mental Health and Exercise: A Personal Journey21:07 Injuries and Recovery in Drumming24:09 Maintaining Fitness on the Road27:11 Practical Tips for Drummers to Stay Fit32:20 Overcoming Deconditioning in Fitness35:58 Strength Training Fundamentals38:27 Adapting Exercises for Individual Needs41:23 Understanding Rating of Perceived Exertion52:00 Tips for Longevity in Fitness and Drumming54:38 Online Coaching and Support58:32 Drumwell end credits 17.mp4