Drumwell Episode 19 - Moni Lashes

Keywordsdrumming, fitness, Guinness World Record, clinics, injuries, Monny Lashes, hard rock drumming, drumming techniques, music education, drummer lifestyle.SummaryIn this episode of the Drumwell podcast, host Todd Hansen speaks with Moni Lashes, a Guinness World Record holder and drummer for the band The Babes. They discuss Moni's fitness routine and how it has evolved to support her drumming career, her experience preparing for and achieving a 24-hour continuous drumming record, and the differences in preparation for clinics versus live performances. Moni also shares her journey through injuries and recovery, emphasizing the importance of maintaining physical health for longevity in drumming. The conversation concludes with insights into her new course, 'The Art of Hard Rock Drumming,' which combines a textbook with video demonstrations to aid drummers in their practice. To learn more about Moni, or to purchase her new textbook or The Art Of Hard Rock Drumming course, head over to monilashes.com.TakeawaysMoni emphasizes the importance of fitness for longevity in drumming. She has developed a routine that includes bodyweight exercises to maintain strength. The Guinness World Record was a spontaneous decision to help her family. Preparation for clinics involves more focused practice compared to live shows. Injuries have shaped Moni's approach to drumming and technique. She advocates for a balanced routine that includes rest and mental breaks. Moni's new course combines a textbook with video resources for drummers. She believes in the importance of engaging with students and sharing knowledge. The right warm-up can significantly impact performance and confidence. Moni's journey reflects the challenges and rewards of being a professional drummer.Chapters00:00 Introduction to Monny Lashes03:04 Fitness and Drumming: A Personal Journey05:55 The Importance of Core Strength for Drummers08:58 Ergonomics and Drum Setup11:59 Preparing for the Guinness World Record17:51 The Experience of Drumming for 24 Hours20:51 Approach to Clinics and Performance Preparation26:11 The Struggles of Physical Limitations30:03 Warming Up: The Pre-Show Rituals34:11 Injuries and Recovery: The Drummer's Journey43:34 Tips for Longevity in Drumming44:40 The Art of Hard Rock Drumming: A New Course51:40 Future Plans and Projects