Dry January Day 10- Coping With Boredom

Share Your Thoughts! Text Bobbie here!Episode: Coping with BoredomEpisode Overview:In this episode, Bobbie discusses the challenges of coping with boredom during Dry January. Shares personal experiences and practical strategies to fill time without resorting to drinking. The conversation emphasizes self-awareness, community engagement, and exploring new activities.Key Topics:Understanding Triggers:Identifying cues that lead to drinking.Recognizing habitual routines that may encourage drinking.Creating a Plan:Setting timers and planning activities in advance to avoid triggers.Importance of having a strategy before facing potential drinking situations.Finding New Social Circles:Exploring alternative social activities that don’t revolve around alcohol.Suggestions for engaging with new friends through events and classes.Community Involvement:Joining local groups and organizations like Phoenix and Rec Elevator.The benefits of volunteering and participating in community events.Exploring Personal Interests:Trying new hobbies such as cooking, crafting, or music.The therapeutic benefits of creative expression and self-exploration.Self-Reflection:The importance of spending time alone to understand personal feelings and emotions.Encouragement to explore one’s own journey and self-love.Resources Mentioned:Eventbrite and Meetup for local events.Phoenix nonprofit for fitness and community engagement.Rec Elevator for sober community support.Conclusion:Bobbie encourages listeners to embrace their journey, explore new activities, and find joy in self-discovery. She emphasizes that learning to enjoy one’s own company is a valuable gift.Call to Action:Join us next time for more insights and strategies on navigating life without alcohol. Don’t forget to subscribe and share your thoughts with us!Support the showFOLLOW ALONG ON YOUR FAVORITE SOCIALS!Tiktok  💜 Facebook  💜   Instagram 💜 Pinterest     💜 LinkedIn   💜    YouTube   💜    Website           #gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! Support the show