Dot, two, dot. A new skill every day in five minutes. Welcome back to your graduate workout. Let me find your next chapter for this session.
Hey, hey, Tony here. It's time to stop your workout. Your determination is unstoppable. Come down and give me 20 quick shots.
Oh my goodness. Okay, I can actually do this, guys. I'm getting down. Okay.
One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty. Okay. The music will run out in a minute, but I can also say, Alexa, next. You nailed that.
Arm stretch out in front. Legs apart and give me 20 stomping squats. Okay, so arms in front. Now by stomping, okay, I'm going up and down, getting quite low each time.
Stomping squats doesn't mean that you stamp on the ground. I think it's just their way of telling or saying that you should make a real effort. Okay, eight, nine, ten, eleven, twelve, fifteen, fourteen, fifteen. Good music.
Eighteen, nineteen, twenty. So next. See what this one is? You're not that I must say.
Take your right foot back and the two knee can be lunges on your left side. Okay, with this, they actually want you to keep the same foot back each time. So, I'm lunging my left knee forward. Six, I think it is.
Seven, eight, nine, ten. My right knee is almost touching the floor each time. Twelve, thirteen, fourteen, fifteen, fifteen, sixteen, thirteen, eighteen, nineteen, twenty. Alexa, next.
Terrific work. Don't hold back now. Take your left foot back and do 20 in place to right side lunges. Okay then.
Twenty in place to right side. Left foot back. I'm going to fade out, guys, so that you don't have to hear the same basic, you know, get onto some other exercise. You own that.
Really good effort. On your back end, give me 20 sit-ups. Okay, now I always put my feet under something. Let's come down on the floor.
Okay. One, two, three, four, five. Put my feet under the bed. Six, seven, eight, nine, ten, eleven, twelve, thirteen.
We'll make this the last thing. Fifteen, sixteen, seventeen, eighteen, nineteen, twenty. I'll tell you what, guys. I'll do the whole thing and we'll come right back at the end.
I'll tell you what other exercises were and what I think of the skill. Okay. Are you finished yet? Yes.
Okay, guys. Today's workout is complete until next time, buddy. If I don't do the signs for you tomorrow, good luck with the workout. That's it, then, guys.
So, we had Tony today. I think sometimes it's Ruth or Rita or someone. It's basically just a different synthesizer. I'm going to do this.
I'm going to carry on doing this and it'll get progressively easier, I hope. And the reps will go up by one every week. So, that's pretty manageable, isn't it? Okay, guys.
Gradual workout. Hopefully, this will gradually make you fitter and stronger and feeling good for the beginning of 2021. Okay, guys. Thanks a lot.
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