Not a dot. We're going to be doing five minutes ago, actually. We're going to be simply dotting a dot. Thanks.
Hey guys, we're here today. We're going to be doing a skill called Graduate Workout. We've got a while ago, and it's going to be coming out tomorrow. On the same date that the Echo Show podcast is released on Wednesday.
And there's a bit of a work-out theme on the Echo Show. If you're not familiar with the Echo Show, please check it out. It's hilarious. John and I, he's such a brilliant guy, cover really excellent skills every week.
Maybe excellent stretching the truth a little bit, but, well, we're listen, and there's a bit of a work-out theme this week. So here's what we're going to do about Graduate Workout now. I've got a bit of a shot because the idea with Graduate Workout is that you gradually build up the exercises that you do. And when you open to it, a moment ago, it said, okay, now I do 84 lunges.
Or was it squat? 84 squats now. That's quite a lot. But that's because I haven't revisited a skill for a while, and they were building up in the background.
So that's the idea. I think every time you revisit it, it's got up. Okay, let's go to the go. Open.
Graduate Workout. Graduate Workout. Graduate Workout is a daily workout which increments all we do is. I'll let my friend tell you explain.
Hey, Tony here. Basically the Graduate Workout is a few workshops. It's one of the most important workshops on both legs. You just need to tell me how many reps you want to start on a book.
Continue that for a week and then when you increase the rest by one. So, all right. That's a daily work, Tony. Okay, so I'll leave you with Tony to take you to the workout if you could just tell me how many reps you want to start with.
30. 30 reps is pretty impressive. You want to know what your way to a nurse. You must be feeling the benefits now.
Keep it. It's time to do 30 awesome workshops. I'm pretty sure I'll show you 30 more time. Which means I haven't done this skill.
This skill has been before because I've been here. I think he's going out of the season. I think he's going out of the season. I think he's going out of the season.
I think he's going out of the season. I think he's going out of the season. I think he's going out of the season. You are totally in control.
Great work. I'm stretched out in front. Legs are up and giving you 30 stomping swats. Oh, they're like this music.
Oh, hey. Oh, hey. Hey, that's all I see, guys. This is how you do it.
Next, the legs. Well, you're right on front. That is called pure awesome. Take your right foot back and give me 30 and please, launch us on left side.
Okay, we're getting the idea. Next, you are totally in control. Great work. On your back and give me 30, six to up.
Hey, hey. What's the last? That's the next. Today's workout.
That's the last. Today's workout. That's the last time. If I don't do the same thing, it's a good workout.
I actually think that I had a different synthesizer when I opened up earlier. So yeah, that's funny. They maintain the illusion. I think that's the last one.
I think that's the last one. I think that's the last one. I think that's the last one. I think that's the last one.
I think that's the last one. That's funny. They maintain the illusion that these are actual coaches. So I'm just going to go, anyway, guys, there you go.
And you have to check out the echo show. Just ask the earlier to play the echo show. All the echo show podcast, whatever works. And you can search for the echo show as well on your favorite podcast.
And please tell your friends about these two shows if you like them. Please do tweets. My turn to Lizzie USA today. And Sean's is the blood nerd.
That's all I've heard of the blood nerd. Okay, guys. Thanks a lot. So you can tomorrow.
No, wait. Don't go. If you love the dots of the podcast, and who doesn't? Did you know there's more.
I'm Sean. You can watch it every week to take a deep dive into more echo shows. And tell you exactly what we think of them. That's the new echo show podcast.
You'll find it on your smart speaker or your favorite podcast. Greekast.fm.