Your to dot. The daily five-minute skill donation. For everyone who's simply dotting about Alexa. Hey guys, we're in here.
Today we are looking at a skill that was recommended in a weekly, in the weekly email newsletter from Amazon. It's called Daily Health Tips, and it's all about living a better, healthier life. Alexa, open Daily Health Tips. Okay, here's Daily Health Tips.
Welcome to Daily Health Tips. Please say, get Daily Health Tips to get your today's health tip. Get Daily Health Tips. Here's your health tip for today.
Get smelly, garlic, onions, spring onions, and leeks all contain stuff that's good for you. A study at the Child's Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. Heat destroys these properties, so heat yours raw, wash it down with fruit juice, or, if you're a sissy, have it in tablet form. Another?
Here's your health tip for today. Bone up daily. Get your daily calcium by popping a tab, choking milk, or eating yogurt. It'll keep your bones strong.
Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won't be absorbed. Another? Here's your health tip for today.
It takes a deficit of 3,500 calories to lose one pound. Oh, wow. Another? Here's your health tip for today.
Pure water. Don't have soft drinks or energy drinks while you're exercising. Stay properly hydrated by drinking enough water during your workout. Another?
Here's your health tip for today. Eat your stress away. Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy.
Herbal teas will also soothe your frazzled nerves. Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid tryptamine can give you a boost when stress tires you out. Another?
Here's your health tip for today. A for away. This vitamin and beta-carotene help to boost immunity against disease. It also assists in the healing process of diseases such as measles and is recommended by the WHO.
Good natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, pawpaw, mangoes, chili pepper, red soul, and red palm oil. Wow. So, I think she's gone. Wow.
There was some good stuff in there. What was it? 3,500? I think I was talking over it.
How many calories to lose a pound? So, if you were calorie counting and you set your deficit by, say, 300 a day or maybe even 500 a week. Cool. You don't want to lose weight more than, say, a pound a week, do you, really?
That's unhealthy, I think. You don't want to do it too fast. Cool. There you go, guys.
Really good. What is a tab? Answers on a postcard, please, to the...podcast at gmail.com. No idea what popping a tab is.
Great. Guys, if you haven't checked out The Echo Show with myself and Sean Preece, please do. Just search The Echo Show in your podcasting app or just ask the A-lady to play The Echo Show podcast. It's these sort of demos, but the two of us together chin-wagging about, boom, and just having lots of fun about an hour each week.
Cool, guys. Thanks a lot. And please do tell your friends about these shows too. That really, really helps when we see the numbers go up.
Thanks a lot. And we'll speak again tomorrow. Feedback, comments, demos. The...podcast at gmail.com.
Freecast.fm We'll be right back.