Duo Gagnant : Gérer son stress et le cortisol avec Valérie Michel (+ Concours exclusif !)

from DUO GAGNANT : Automatise ta performance · host Nad O Potentiel

Dans cet épisode de la saison 2 de Duo Gagnant, j'ai le plaisir d'accueillir Valérie Michel, consultante en burn-out et ancienne "burnie". 🌿 Valérie nous parle du cortisol, l'hormone du stress, et nous partage ses astuces pour "vider le vase" et maîtriser le niveau de cette hormone dans notre quotidien. 📖 Valérie organise également un concours sur nos deux comptes Instagram pour offrir son livre collector "Ma maîtresse a fait un Burn-out !", disponible jusqu'au 22 septembre. C'est l'occasion de découvrir ses conseils et son expérience unique sur ce sujet délicat. 📩 Si tu veux en savoir plus ou participer au concours, n’hésite pas à nous rejoindre sur Instagram : nad_o_potentiel. J'ai hâte d'échanger avec toi et de partager cet épisode inspirant ! 😊

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This episode is 52 minutes long.

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This episode was published on September 19, 2024.

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