DYG - Training Intensity

Part 3 Developing your game. Dana, Brian, Teri and Kevin discuss training intensity, hormonal fac...

An episode of the Upstate Empire Fitness Radio podcast, hosted by Upstate empire fitness, titled "DYG - Training Intensity" was published on September 19, 2020 and runs 36 minutes.

September 19, 2020 ·36m · Upstate Empire Fitness Radio

0:00 / 0:00

Summary

Part 3 Developing your game. Dana, Brian, Teri and Kevin discuss training intensity, hormonal factors for women, emotional barriers and how to push through sessions without fear. Ready for one our coaches to join you on your journey? Let's get started: Email: [email protected] or check out our site www.UpstateEmpireFit.com and click on coaching. IG: @UpstateEmpireFitness @UEFcoaching

Episode Description

Part 3 Developing your game. Dana, Brian, Teri and Kevin discuss training intensity, hormonal factors for women, emotional barriers and how to push through sessions without fear. Ready for one our coaches to join you on your journey? Let's get started: Email: [email protected] or check out our site www.UpstateEmpireFit.com and click on coaching. IG: @UpstateEmpireFitness @UEFcoaching

Share this episode

Similar Episodes

Ep 127- Understanding Dirty Dancing

Apr 10, 2026 ·60m

Ep 126- Understanding Utica Tomato Pie

Apr 3, 2026 ·49m

Ep 125- Understanding the Negro League Baseball Teams of Upstate New York

Mar 27, 2026 ·48m

Ep 124- Understanding Phelps Mansion

Mar 20, 2026 ·62m

Ep 123- Understanding Elmira

Mar 13, 2026 ·54m

Ep 122- Understanding the Syracuse Nationals

Mar 6, 2026 ·59m

Similar Podcasts

Upstate Unconventional Niko&Rosie Niko and Rosie talk about unconventional topics with a concentration in the paranormal and absurdity of everyday life. Explicit Upstate of Mind Nicole Carte A weekly nonsense podcast dedicated to creating little moments of joy in a chaotic world..Join me each week as we get into what current life looks like, and how we’re all just trying to keep the dumpster fires that we call our lives under control. Whether you’re listening while stuck in traffic or taking an extra-long poop, I’m just happy you’re here. Submit a comment on a topic or a question for the podcast to [email protected] - they get read at the end of each episode!Support the pod: https://anchor.fm/upstateofmind/support Explicit Upstate True Crime (and other crime stories) Upstate True Crime We are two cousins (Natasha & Brit) that love to research and tell crime stories from our neck of the woods. Most of our stories will be from New York, but we will always include supernatural, aliens, and just other terrifying cases. Explicit Unearthly Upstate Unearthly Upstate Unearthly Upstate looks at the tales and the legends of places and people of Upstate New York. We will tell you the folklore, but then explain the history. Sometimes the history is interesting, sometimes it’s non-existent, and sometimes it's more disturbing than the tales told. Explicit

URL copied to clipboard!