🇷🇺 🐴 Дыхание по Методу Пилатеса. Урок Гандура - Breathing Stott Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Представленный текст является конспектом первого урока по дыханию, проводимого Гандуром, который представляется как бывший высококлассный скакун и нынешний талисман студии Biopilates Paris. Гандур объясняет основы дыхания по методу STOTT PILATES®, делая акцент на том, что многие принципы дыхательной механики схожи у людей и лошадей. В уроке подробно описывается правильный паттерн дыхания (вдох носом, выдох ртом), подчеркивается роль диафрагмы и тазового дна, а также значение внутрибрюшного давления для стабилизации позвоночника. Гандур использует аналогии из мира лошадей, чтобы объяснить, как работа ребер и активация глубоких мышц (поперечной мышцы живота и косых мышц) должны происходить во время дыхания и упражнений на реформере, призывая учеников избегать напряжения вспомогательных мышц шеи.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode was published on October 12, 2025.

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