Dynamic Neuromuscular Stabilisation

Have you struggled to get certain of yours or your client’s muscles to “turn on”? Do you find that no matter how much you stretch and mobilise some muscles are perpetually “tonic” and don’t seem to want to switch off? I have. It’s been something I’ve been looking to learn more and more about my entire career. You can never move or lift too well. Your training career is just as much about improving and perfecting movement patterns as it is about gaining strength and muscle. In this podcast, DNS Practitioners Dr Richard Ulm and Dr Michael Rintala explain the concepts behind DNS and the revolutionary ways it can dramatically improve strength, function and performance. If you’re a coach who wants to know the why’s and how’s behind how to maximise strength and stability, this is a must listen for you.