E la luna bussò... storie di insonnia, ormoni ribelli e donne straordinarie.

from Menopausa 2.0 chiacchiere in allenamento · host Giovanna Dallari

In perimenopausa succede una cosa interessante:gli ormoni diventano creativi. Gli estrogeni salgono, scendono, fanno montagne russe.Il cortisolo, l'ormone dello stress, decide di fare il DJ della situazione.E la melatonina, quella che dovrebbe aiutarti a dormire… spesso arriva in ritardo. Risultato? Il corpo è stanco.Ma il sistema nervoso è in modalità riunione aziendale alle 3.17 di notte.

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This episode was published on March 10, 2026.

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