E003: Let's Talk About Trauma

On this episode of Tending the Soul, we're diving into the topic of trauma. I explore the evolving definition of trauma, emphasizing that it is not necessarily the event itself but our response to it that determines its traumatic nature.I'll also frame trauma in the way I do with my clients: as a nervous system digestive issue, which vibes with ancient wisdom found in Ayurveda -- fun fact!We'll go over the differences between healing tools for trauma recovery, and preventative measures to build resilience. Practical tools for recovery, such as journaling, walking, and therapy techniques like brainspotting and EFT (tapping), are highlighted.Finally, we'll look at fundamental daily practices like sleep, exercise, meditation, and journaling for fostering a more trauma-resilient nervous system.TIMESTAMPS00:00 Introduction to Tending the Soul00:38 Understanding Trauma: Definition and Evolution06:15 Trauma as a Digestive Issue13:17 Tools for Trauma Recovery18:24 Building Trauma Resilience25:40 Conclusion and ResourcesLINKSMaggie's Substack: http://maggiehollinbeck.substack.comBilateral music track (royalty-free):https://drive.google.com/file/d/1YcD_HYhHDYlmx1WPhh-2yRPeY4YTZbpk/view?usp=drivesdkWaitlist for "Healing Everyday Trauma" Course:https://maggie-hollinbeck.myflodesk.com/het-waitlist-sas This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maggiehollinbeck.substack.com