E02: The Power of Resilience: Bouncing Back vs. Bouncing Forward

from Psychology in the Wild · host Dr Gemma Leigh Roberts and Erin Shrimpton

In this episode the focus is on the concepts of 'bouncing back' versus 'bouncing forward' in the context of resilience. The discussion highlights the importance of workplace wellbeing, the phenomenon of burnout, and the challenges of balancing work and family life. Insights from resilience research differentiate resilience from grit and offer practical tips for building resilience through mindset changes, support networks, and embracing challenges. We hope you enjoy. _ Send us your personal experience, episode topic suggestions or just a hello at ⁠[email protected]⁠ IG:⁠ https://www.instagram.com/PITWPodcast⁠

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This episode is 44 minutes long.

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This episode was published on October 31, 2024.

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