E07: Why we need to power-up not power through

from Psychology in the Wild · host Dr Gemma Leigh Roberts and Erin Shrimpton

In this episode of Psychology in the Wild, Dr. Gemma and Erin dive into the everyday chaos we all face, sharing stories and practical insights to help you feel more in control. From finding connection and support to embracing little moments of joy, they unpack the power of small 'power-ups' to navigate life’s challenges. If you’ve been feeling stretched thin, this episode is your reminder to prioritise your well-being and find joy, even in the messiness of life. You can talk to us at [email protected]

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This episode is 55 minutes long.

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This episode was published on November 27, 2024.

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