E103_One of the Most Surprising Things Impacting Your Well-Being

It may come as no surprise that the same person who invented water torture for prisoners also came up with sleep deprivation as another form of punishment. Fam, the struggle is real! This week we’re giving you the tools you need to get your zzzz's back on track. We wanted to uncover the easiest and most effective ways on how to get consistently better sleep. Just like consistent meditation or regular exercise, good sleep is vital to our well-being. When we're getting enough of it, it allows us to be at our best. A healthy sleep schedule is more important than we think and it’s worth putting in the time to make sure we’re getting our best night’s snooze as consistently as possible…