E13: Exercise For Longevity

Share Your Thoughts!Please head over to Spotify or Apple Podcasts and leave a rating and a review to help our message get to more women!Ladies, there is a ton of information out there about how to train, what the best exercise, how important your shoes are, what machine to use, what's better, kettlebells of free weights, how many glasses of cucumber juice to drink on days off and how to tie your shirt to the side with a matching side pony to look extra cute - and it can be overwhelming!In today's show, Shawna and Lindsey give an overview of one of the least talked about practices when it comes to training - how to exercise to last a lifetime. As we age, strength training is critical. Especially in women, where a drop in hormones can increase the onset of osteoporosis, the ladies dive in and discuss some simple strategies for you to combat that for a longevity focused exercise regimen. Here are the sweet spots from the conversation, enjoy! The Fitness Pyramid, explained (2:17) The importance of stability in training (4:31) How to prevent Osteoporosis (7:22) The importance of strength training (11:25) Weightlifting for weight loss (13:18) Exercise for energy (15:17) Heart rate zones for beginners (19:51) How to start with strength training (22:25)Follow along with everything Rejuvenating and learn more about our team, services and current offers here:⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatingnutritioncoaching.com⁠⁠⁠⁠⁠⁠⁠⁠And be sure to follow along on the socials:⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠--- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/messageIf you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠And be sure to follow along on the socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠