E14-Boundaries: A Form of Self-Care and Self-Love

What this episode covers

In this episode of Reality Check, we will be discussing the importance of setting boundaries in relationships and how it contributes to mental health and well-being. We emphasize that boundaries are not selfish but a form of self-care and self-love. We also highlight that boundaries can change over time and it's never too late to set them. The conversation covers setting boundaries with others and with oneself, including examples of boundaries in friendships and work. We want to encourage listeners to practice setting boundaries and offer tips on how to do so. 🔻 Social FB: facebook.com/SalinaLotusRising IG: instagram.com/lotus_rising_counseling Tik Tok: https://www.tiktok.com/@lotus_rising 🔻Sign up for our email and blog! Email: https://lotusrising-llc.com/subscribe-to-my-email Blog: www.lotusrising-llc.com/blog #boundaries #mental health #relationships #self-care #selflove #settingboundaries #changingboundaries #friendshipboundaries #workboundaries

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Frequently Asked Questions

How long is this episode of Reality Check?

This episode is 16 minutes long.

When was this Reality Check episode published?

This episode was published on April 23, 2024.

What is this episode about?

In this episode of Reality Check, we will be discussing the importance of setting boundaries in relationships and how it contributes to mental health and well-being. We emphasize that boundaries are not selfish but a form of self-care and self-love....

Can I download this Reality Check episode?

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