EPISODE · Jul 16, 2023 · 1H 22M
E145: Matt Runnalls: Nurturing Resilience: The Importance of Allowing Kids to Feel and Learn
from The Betar Project · host Nick Betar
In this week's episode of The Betar Project Podcast, we dive deep into the world of mental health advocacy and engagement with our special guest, Matt Runnalls. Topics Discussed:- The whining and complaining in the mental health space.- Being a consistent advocate for mental health.- Finding fulfilment in helping others love themselves.- Dealing with negative thoughts and closing open loops in the mind.- Labelling behaviour rather than the emotion- The power of words to uplift or destroy.- The loss of authenticity and the importance of vulnerability.- The fundamental needs of a human being: love, belonging, connection, contribution, and variety.- Building Resilience in kids by letting them hurt and feelFollow Matt on Instagramhttps://www.instagram.com/matt.runnalls/Follow The Betar Project on Instagramhttps://www.instagram.com/thebetarproject/This episode is sponsored by:Savvy Beverages: 20% Discount Code (BETARTWENTY)https://www.savvybeverage.com.au/Better Today: 15% Discount Code (BETAR)https://wearebettertoday.com/products/1-month-better-today-programSupport the showConnect with Nick:Instagram TikTok YouTube
What this episode covers
In this week's episode of The Betar Project Podcast, we dive deep into the world of mental health advocacy and engagement with our special guest, Matt Runnalls. Topics Discussed:- The whining and complaining in the mental health space.- Being a consistent advocate for mental health.- Finding fulfilment in helping others love themselves.- Dealing with negative thoughts and closing open loops in the mind.- Labelling behaviour rather than the emotion- The power of words to uplift or destroy.- The loss of authenticity and the importance of vulnerability.- The fundamental needs of a human being: love, belonging, connection, contribution, and variety.- Building Resilience in kids by letting them hurt and feelFollow Matt on Instagramhttps://www.instagram.com/matt.runnalls/Follow The Betar Project on Instagramhttps://www.instagram.com/thebetarproject/This episode is sponsored by:Savvy Beverages: 20% Discount Code (BETARTWENTY)https://www.savvybeverage.com.au/Better Today: 15% Discount Code (BETAR)https://wearebettertoday.com/products/1-month-better-today-programSupport the showConnect with Nick:Instagram TikTok YouTube
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E145: Matt Runnalls: Nurturing Resilience: The Importance of Allowing Kids to Feel and Learn
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