E156 The Science of Happiness With Tal Ben-Shahar

Today we take a deep dive into Happiness with teacher, author, and lecturer Tal Ben- Shahar. He taught two of the largest classes in Harvard University's history, Positive Psychology and The Psychology of Leadership and shares his knowledge on these topics today. Nick and Tal breakdown happiness during quarantine, how it can relate to the amount of technology used in your life, the way resistance in a relationship and being known by your partner can actually lead to a deeper intimacy, and finally the best daily practices that set you up for a happier life.  "Movies end where love begins." Be Sure To Subscribe So You Don't Miss An Episode & Send All Your Relationship Questions To [email protected] THANK YOU TO OUR SPONSORS:  HELIX SLEEP: helixsleep.com/viall EARNEST: earnest.com/viall Episode Socials:  Viall Files @viallfiles Nick Viall @nickviall Tal Ben-Shehar @drtalbendhahar on Facebook For More Information on Tal and his Happiness Studies Academy visit www.talbenshahar.com See omnystudio.com/listener for privacy information.