E16 - Listen to Your Heartbeat

✨S2E7✨SummaryIn this episode of the Heartbeats Harbor podcast, Brianna Hosack discusses the importance of slowing down in a fast-paced world, particularly for women who are often overwhelmed. She emphasizes the significance of meditation, especially for neurodiverse individuals, and introduces the concept of listening to one's heartbeat as a form of meditation. Brianna also highlights the necessity of self-care and reflection, encouraging listeners to start and end their days with mindfulness to enhance emotional healing and personal growth.Chapters00:00 The Importance of Slowing Down04:44 Meditation and Mindfulness for Neurodiverse Individuals07:43 Listening to Your Heartbeat: A Path to Intuition12:02 Starting Your Day with Intention17:01 Reflecting on Your Day for Emotional Healing21:55 The Power of Verbal Reflection27:08 Aligning with Your Heartbeat for a Fulfilling Life✨✨✨Thank you SO much for being here with me today! If you enjoyed the show make sure you subscribe to be notified of new episodes!~~~~ Sending you all my love, ✨Coach Bri✨~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Make sure you ✨join us inside Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women Facebook Group/Community✨ to find YOUR village, build your network, and join the movement towards the sacred feminine ways of succeeding in life, and moving the world forward collectively towards that enlightened, transformative, global-consciousness uplevel.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Are you following the Suspending Disbelief movement?! Check out my Raw suspending disbelief journey here: https://podcasters.spotify.com/pod/show/suspendingdisbelief Check out mine and Kelli’s podcast ‘The Spiral of the Rose’!✨Follow me:✨Instagram: @heartbeatsharborYouTube: Heartbeat’s HarborFacebook: Brianna HosackGroup: Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~✨Get in tune with your WILD FEMININE intuition, with my FREE “Access Your Wild Feminine Intuition” Meditation✨Grab it here: Access Your Wild Feminine Intuition (updated link coming soon!)Or ✨get your copy of my full Guided Meditations Album on pre-sale✨ here for just $11 USD:If You Would Just Sit F*cking Still Guided Meditations Digital Album (updated link coming soon!)✨Sign up for email notifications when new episodes of the podcast drop, here:Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women RisingIf you prefer written content, get notified of new blog posts by signing up here:Heartbeat’s Harbor Blog To listen to (& occasionally watch!) episodes of the Podcast on YouTube, subscribe to the podcast channel here: Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising - Podcast✨✨✨✨Get notified about all things Heartbeat’s Harbor (blog, podcast, community, free stuff, flash sales & events) through my main newsletter, here:✨✨✨Heartbeat’s Harbor Newsletter✨You can find more information on how to work with me, read my blog, or get in touch, all on my website at ⁠www.heartbeatsharbor.ca.✨#worldshaker #changemaker #lightworker #heartbeat #personaldevelopment #shadowwork #lifelonglearning #duality #authenticleadership #wildfeminine✨If you feel you have a message to share that is aligned with this show, email ⁠[email protected]⁠ or apply here, but please be aware that there is already a waiting list (Season 2 is full) & I will be reaching out as soon as I can! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe