E17: Alone: Not lonely

Send a textIntro:Hi, and welcome back. I’m Alvat Garewal. Today, I want to talk about something that many people experience, but few speak about openly—loneliness. Now, being alone and feeling lonely aren’t always the same thing. You can be in a crowd and still feel completely alone. Or you can be by yourself and feel totally at peace. Loneliness isn’t just about physical isolation—it’s about emotional connection. It’s about feeling unseen, unheard, or disconnected from those around you. So in this episode, I want to explore what loneliness really means, why it creeps in even when we’re surrounded by people, and more importantly, what we can do about it.Let’s dive in.